This covid 19 have so much caused disruption to our lives in many different ways we could never have imagined. Amidst these trying and...

I would like to personally dedicate this segment not only to my own group but to-all participants and the facilitators. It is not only in...

Have you found yourself caught up in this hectic, complicated pace called LIFE? Have you ever thought that your life would have been a...

How is Living without closure? In our life, we oftentimes find ourselves pulled in different directions. We achieve certain ambitions, we...

What questions lurk beneath the deep recesses of our minds? Are they fearful, difficult, or unrealistic? Do they take many forms like...

Maturity has for others become synonymous with “ I know it all”, Self confidence, and independence, while childlikeness would mean being...

Have you ever discovered the power of being weak? There is something very satisfying about enjoying the fruit of one’s labour. It could...

A week passed by for the first time I felt in my heart something was amiss Yes, with a heavy heart I was not able to post a week ago, in...

How do we respond to accepting the harsh realities of life? How do we take out our disappointments? How do we respond to failures? How do...

Growing into wholeness with balance and harmony are not easily achieved. We have to recognise that when we do so, we struggle w ith...

In a particular way, the reflection I have today, is to help us reflect on our journey in this rhythm of our spiritual Life. I would like...

Is awakening discovering what we did not know about ourselves? We may think we know ourselves quite well, yet sometimes we get surprised...

How do we learn the art of disengagement? When issues seem to be pressing, what happens to us is that we literally panic. Problems can be...

It is the first day of the last month of the year, which brings to mind thoughts amidst these troubling and unsettling time. Therefore,...

Our heart’s desires tell us something But Reality often tells us another? Our hearts may desire the good and the beautiful, But Life’s...

Change happens to all of us. From conception, much of it happens slowly and miraculously and almost perfectly molded from what we have...

We live in a very mysterious and difficult world. Our everyday experiences confirms this, things do not work out as what we have planned....

We have to face the harsh reality of facts about the true meaning of life. Life is good, when we care for what we have. Life is good when...

How can we experience silence? Surely, for us silence means to get away from it all, in seclusion. Get away from people, get away from...

Dealing with our dark side. One of the things which we constantly deal with is how to process our inner self which is covert behavior and...